Sleep Carefully


 You can consume lots of negative things or positive things in your sleep. It is becoming very easy, just sleeping practice. So waking up to alarm bells with a sudden stock is not the best way

 If you think that one day in the morning when you get down without any reason, then you are feeling ugly without any reason. If it is happening at least three times a year, then before going to bed you should Certain things must be done. This is very important because
 Unknowingly, you need to understand that you can assimilate a lot of negative things either positive things in sleep are either pleasant or unpleasant. You can immobilize sleep very effectively. You can also include it during the day, but there are many interruptions. It does not happen very efficiently, but if you have a tendency to go to bed a certain way and you wake up in the morning it is really bad for someone. Just no reason. That means you are very efficiently putting things at night in Maddox. It is not just about psychological disturbances, it can cause major physical problems or short periods of time. It is important that you eliminate these things from your life. So before you go to bed at night, there are some special things that you need to take care of.
 By and large, you are eating meat and other types of means that you eat for at least three to four hours before going to bed. Digestion is eliminated by drinking a certain amount of water before going to bed and going to bed. You will see that it is taken care of just like a simple thing. It can always be just a shower to bathe first.
 Go to sleep. This season will make a lot of difference. Probably cold rain hard. So you go for Luke Warm Shovers. Do not go for the heart, go for lukewarm service at night. It alerts you so that you will think that oh, I can't sleep. It does not matter. You will sleep 15 20 minutes or half an hour later, but you will sleep Rekha. Because it will remove some things when you take a bath, it is not just the dirt on the skin that you are taking away. Have you noticed that if you are very stressed and worried, then whatever shower you have come out. It almost feels like a burden has been taken away from you. Have you not noticed this, so it is not just about washing the skin when there is a flow of water on your body. Shower is a very rudimentary herb because things should end
 The percentage of your body is actually water. If you run water on it there is a certain distortion, which is another thing besides cleansing the skin if you want to do it like an organic oil lamp is a cotton wick or Anything you will use here What is common cooking oil or linseed oil rice, bran oil or sesame oil? You olive oil is fine. Light a little lamp somewhere in the room, any organic oil with a cotton wick. Where you sleep you will see that these things will completely disappear when you can bring in a mantra or are practicing well before you sit on your bed and do this exercise. Do you know that if you live for around 60 years then you are on average. Most humans are eating anyway.
 Between 1100 and 1400 tons of food. So this means that you also feel that my body is not that it is changing every day new input is happening and all things are going away. So 1,400 tons. You do not have to lift so much weight right now. So obviously what you have as a body right now is just a momentary amount of food and soil, right? Hello. So what do you think the man is not like, it's less than just walking to bed before changing tonight
 15 minutes reminding myself. You are neither this body nor this mind only lies and only reminds yourself. This body is not really you. It is mine for use right now, but it is not really me. If you are not able to do this then just link it by taking your breath in. I am not a sacrifice of the body. I also do not lie down for only 12 minutes and do this till the last moment till you go to sleep.

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